first time ever, anywhere!
YOUNG ADULT MULTI-FAMILY DBT SKILLS CLASSES!
ages 18-27 with family
The transformation from a dependent individual into self-sufficient adulthood is not an easy transition to make.
Failure to launch syndrome is, in short, the inability to be independent and self-reliant.
MONDAYS 6-7:45/8 P.M.
NEW MODULE BEGINNING 12/19
YOUNG ADULT FAMILY SKILLS CLASSES ARE VIRTUAL ONLY
Functional bankruptcy often has the following symptoms:
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Low distress tolerance
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Low levels of motivation
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Low levels of persistence
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High expectations of others without reciprocating
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Failure to take responsibility
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Lack of vision (for the future or long-term goals)
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Lack of skills needed for adulthood (basic cooking and cleaning skills)
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Narcissism
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Social anxiety
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Video game addiction
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Lack of confidence
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lack of productivity
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Low tolerance for stress
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Low work ethic/entitlement.
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High expectation of others
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Lack of goals/vision for the future
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Inability to recognize what is self-harm. Read more here
What are the possible causes of Functional Failure?
The sheer influence of the modern world:
With the advent of the modern media, the instant gratification it delivers has contributed to delayed independent development.
Parental factor:
Parents are programmed to take care of their child. Unfortunately sometimes, there is disconnect between the support a parent offers and the expectations of the child.
What Will You Learn?
In our DBT modules of:
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Mindfulness,
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Interpersonal Effectiveness,
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Emotion Regulation,
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Distress Tolerance, &
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Radical Openness
Young adults will learn:
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Howto get through distressing situations without shutting down, or lashing out.
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To exist in the present moment and not get shut down by past experiences.
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To focus on the present moment and not wait for change to find you.
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Be heard without having to resort to unwanted behaviors..
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Be able to tolerate others' expectations without shutting down.
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To convey self-respect in an appreciable manner.
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How to choose emotions that fit the situation,
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How to create willingness to learn.
What Will You Learn?
In our DBT modules of:
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Mindfulness,
-
Interpersonal Effectiveness,
-
Emotion Regulation,
-
Distress Tolerance, &
-
Radical Openness
Parents/families will learn:
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To ask for change in a receivable way.
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To validate emotions so behavior can change.
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The structure of creating a willing environment.
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How to support wanted behaviors and extinguish unwanted ones.
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To express their emotions without creating distance between parties.
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How to tolerate letting loved ones fall safely, and when to "pick up the pieces".